If you haven’t seen this already you’re behind on the times man!

Get with it and watch!

Lifestyle Foods’ trendsetters got their “run on” on Saturday morning at this past weekend’s YWCA Race Against Racism in York, PA. While we all made really good time, Jason Bross our super-fit CEO came out in the lead with an awesome completion time of about 24 minutes! When we arrived we were greeted by the smiling faces of the volunteers at the race, and we quickly set up shop by the Starbucks stand — LOVED that! First came the Kids’ Fun Run, which was by the way, the cutest thing ever!

Immediately after that followed the big 5k Run/Walk where a little over 500 people came to run for YWCA’s racism elimination cause. Some of us started out strong and pulled it through to the end at a fast pace, while the less experienced took the opportunity to start out slow and steady, getting some cardio while enjoying the vibrant streets of downtown York!

Being able to participate as a team was a great experience and we can’t wait for the next one!

Hello all you beautiful people out there! Lifestyle Foods wants to pay you $100 bucks!

Simply by clicking a button!

Follow this link to enter and don’t forget to fill out the entry form!

http://lifestylefoods.offerpop.com/fb/canvas/tab/19513153126/194975693850063/106225

Summer is upon us and cravings for cool treats are coming back with a vengeance. Here at Lifestyle Foods we LOVE Greek Yogurt, and luckily there’s a new product on the market that will help satisfy a sweet tooth no matter when that devilish hunger strikes. Ben & Jerry’s has come out with a Greek Frozen Yogurt line with four different flavors that are super tasty and they aren’t too bad for you either! As long as you don’t sit and eat the whole pint all at once that is…

Raspberry Fudge Chunk – Raspberry Greek Frozen Yogurt with Fudge Chunks – 200 calories per ½ cup
Peanut Butter Banana – Banana Greek Frozen Yogurt with Peanut Butter Swirls – 210 calories per ½ cup
Blueberry Vanilla Graham – Blueberry and Vanilla Greek Frozen Yogurt with Graham Cracker Swirl – 200 calories per ½ cup
Strawberry Shortcake – Strawberry Greek Frozen Yogurt with Shortbread Pieces – 180 calories per ½ cup

Tried any of these? Comment and let us know what you think!

Having fun with the Lifestyle Foods family.

We recently had the opportunity to show our Trendsetters (our fun nickname for our employees) how much we appreciate all of their hard work this past Tuesday night with a special gathering in their honor. With the entire Lifestyle staff decked out in their LSF branded gear, everyone was ready to get the party started! The whole thing went off without a hitch with C & D Bar and Grill in New Oxford, PA as our chosen venue. And thanks to C &D’s excellently prepared meals and their attentive wait staff as our hosts for the evening, we all had a wonderful time!

We were lucky enough to have our very busy CEO Jason Bross present for the entire soirée! He jovially closed the evening with toast to the group and a heart-felt speech saying how much he appreciates everyone and all that we do. “Thank you all for your hard work and dedication to the company, we truly could not be successful without you and your obvious level of commitment to Lifestyle Foods”, said Jason. Lifestyle Foods is definitely a company that values its employees and does not let hard work go unnoticed.

The entire Lifestyle team happily took some time from their day for the opportunity to volunteer at the Rescue Mission in York, PA this past week. A very humbling experience, no task was too large for the Lifestyle team. Each team member did all they could to make sure that no client of the Mission, young or old left the building without an exchange of kind words and having had a hot meal.

“Loyalty, Community, and Respect are the core values of Lifestyle, Inc. and its team members,” says CEO Jason Bross, “being able to get involved with our local community is a privilege for our team and we’ve really enjoyed having the opportunity to help out today”.

Just this past week, Lifestyle Foods proudly announced Carolyn Hamilton of York, PA as the winner of a brand new iPad2. The prize was awarded to Carolyn for her participation in a market research survey conducted at the 2011 Taste of Pennsylvania Wine and Music Festival in York, PA. Carolyn’s name was pulled randomly during a drawing conducted by the Lifestyle team, led by Jason Bross – our founder and CEO. Carolyn graciously accepted her prize with enthusiasm and also was sent home with a nice little stock of free Lifestyle Foods’ products. Congratulations Carolyn! We enjoyed meeting you, and we hope that you enjoy your new iPad2!

Want to win an awesome prize just like Carolyn? Stay tuned into our Facebook page for upcoming events and contests at:

www.facebook.com/LifestyleFoods

or follow us on Twitter:

twitter.com/LifestyleFoods

Plank exercises add stability to your core and are a great way to get a tighter tummy regardless of gender or experience level.*

First, start with your forearms and toes on the floor.

Next, rise and (as the picture shows) make sure that you are keeping your body parallel with the floor as you count to ten. Make sure that you keep weight evenly distributed, and your core engaged.

Use your core to stabilize your body while you count – not your arms!

Finally, release your body after the count is up and rest for a few moments before attempting to go for your next count. Repeat twice after the first count to ten.

Each day that you do this exercise try to increase your counts by at least five to build up strength.

If your back is up to it you can always go for a count to twenty the first time around if you feel that holding this position and counting to ten is not challenging enough for you.

For added difficulty – and once you get to this point, you can challenge your core even more by balancing on an exercise ball.

*All information contained within this site, lifestylefoods.com (website), and its blog, is for informational purposes only. It is not intended to diagnose, treat, cure, or prevent any health problem – nor is it intended to replace the advice of a physician. No action should be taken solely on the contents of this website or its blog. Always consult your physician or qualified health professional on any matters regarding your health or on any opinions expressed within this website or its blog.

The information provided within this website and its blog are believed to be accurate based on the best judgment of the authors but the reader is responsible for consulting with their own health professional on any matters raised within. We do not assume any liability for the information contained within this website or its blog, be it direct, indirect, consequential, special, exemplary, or other damages.

Please see your physician before changing your diet, starting an exercise program, or taking any supplements of any kind.

Spring is all about bright colors and natural accessories for Women’s Spring 2011 fashion. Healthy doses of yellow, pink, and pretty patterns have dotted the runways and are finally trickling into stores. With the official first day of summer still two and a half months away – we’ll still have plenty of time to fill our closets with the cute new hues of spring, for an easier transition into the summer months. Dresses with a dropped hem, over sized bangles, soft make up with lips that pop, and natural straw bags that are ready to grab and go are the icing on your spring look cupcake (fat-free of course).

Fashion is one thing – but style is the way through which you visually separate yourself from everyone else. Now that spring has arrived its time to clean out those closets, toss the heavier fabrics and opt for lighter ones that are still layer-able while the weather is still cool. Lightly crinkled fabrics, updated board shorts, and little pops of color are what Spring 2011 mean for men this season…

Spring 2011 Men